Ration.
Red beans and rice
Photo: Arnold Gatilao from Fremont, CA, USA, CC BY 2.0 · source

Red beans and rice

Ready in 30 min1 serving

652kcal · per serving
Protein24.7 g
Carbs97.1 g
Fat13.6 g

Ingredients

  • 10 g Olive oil
  • 60 g Onion
  • 80 g Green bell pepper
  • 40 g Celery
  • 5 g Garlic (clove)
  • 2 g Paprika
  • 80 g White rice, uncooked
  • 200 g Kidney beans (canned)

Steps

  1. Cook the onion, green pepper, celery and garlic in the oil with the paprika for 6 min.
  2. Add the rice, stir for 1 min, then pour in twice its volume of water and cook covered for 15 min.
  3. Stir in the drained kidney beans, leave covered for 5 min and serve.

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