Egg-white asparagus frittata
Ready in 20 min1 serving
462kcal · per serving
Protein42.3 g
Carbs28.9 g
Fat17.7 g
Ingredients
- 200 g Egg white
- 50 g Whole egg
- 120 g Green asparagus, cooked
- 80 g Green peas
- 30 g Fresh goat cheese
- 5 g Olive oil
- 30 g Sourdough bread
Steps
- Sauté the asparagus pieces and peas in the oil for 3 min in a small ovenproof pan.
- Beat the egg whites with the whole egg, pour over the vegetables, dot with fresh goat cheese and cook for 4 min on low heat.
- Finish for 5 min under the oven grill and serve with the toasted bread.
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