Ration.
Trout and beetroot salad
Photo: , CC BY-SA 3.0 · source

Trout and beetroot salad

Ready in 20 min1 serving

466kcal · per serving
Protein44 g
Carbs26.9 g
Fat18.5 g

Ingredients

  • 125 g Trout, cooked
  • 150 g Beetroot, cooked
  • 80 g Potato, boiled
  • 40 g Lamb’s lettuce
  • 50 g Greek yogurt, nonfat
  • 10 g Lemon
  • 10 g Walnuts

Steps

  1. Bake the trout at 180 °C for 10 min, then flake it.
  2. Mix the yogurt with the lemon juice, salt and pepper.
  3. Arrange the lamb's lettuce, diced beetroot and potatoes, add the trout, spoon over the dressing and scatter with walnuts.

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