Tofu and broccoli stir-fry with rice
Ready in 25 min1 serving
748kcal · per serving
Protein42.6 g
Carbs73.4 g
Fat28.8 g
Ingredients
- 80 g White rice, uncooked
- 200 g Tofu
- 10 g Sunflower oil
- 200 g Broccoli, raw
- 5 g Garlic (clove)
- 5 g Fresh ginger
- 20 g Soy sauce
Steps
- Cook the rice. Dice the tofu, pat it dry and brown it in very hot oil.
- Add the broccoli florets and the grated garlic and ginger, and stir-fry for 5 min with a splash of water.
- Deglaze with the soy sauce and serve over the rice.
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