Ration.
Veggie burger
Photo: Zimt Zauberstab, CC BY-SA 2.0 · source

Veggie burger

Ready in 25 min1 serving

745kcal · per serving
Protein28.9 g
Carbs81.4 g
Fat30.7 g

Ingredients

  • 120 g Oven fries
  • 100 g Veggie patty (soy and vegetables)
  • 60 g Burger bun
  • 20 g Cheddar
  • 15 g Light mayonnaise
  • 15 g Green salad (lettuce)
  • 50 g Tomato
  • 20 g Onion

Steps

  1. Bake the oven fries at 220 °C as directed on the pack, about 20 min.
  2. Brown the veggie patty for 3–4 min per side, lay the cheddar on top at the end and toast the bun.
  3. Spread the bun with mayo and fill with lettuce, tomato, onion and the patty. Serve with the fries.

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