Peanut butter chocolate protein bars
Ready in 15 min8 servings
297kcal · per serving
Protein18.7 g
Carbs25.2 g
Fat13 g
Ingredients
- 160 g Rolled oats
- 120 g Whey protein powder
- 120 g Peanut butter
- 80 g Honey
- 60 ml Skimmed milk
- 50 g Dark chocolate 70%
Steps
- Mix the oats and whey, then add the peanut butter, honey and milk until you have a firm dough.
- Press the mixture firmly into a square tin lined with baking paper.
- Melt the dark chocolate, spread it over the top and chill for 1 hour to set.
- Cut into 8 bars; they keep for 4 days in the fridge.
Fruit bowl with almonds296 kcal · 5.6 g protein
Black Forest protein shake295 kcal · 33.6 g protein
Mango and passion fruit yogurt cup279 kcal · 18.1 g protein
Peanut butter stuffed dates273 kcal · 6.3 g protein