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Black Forest protein shake
Photo: Steve Rainwater from Irving, US, CC BY-SA 2.0 · source

Black Forest protein shake

Ready in 5 min1 serving

295kcal · per serving
Protein33.6 g
Carbs30.5 g
Fat4.5 g
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Ingredients

  • 120 g Cherries
  • 250 ml Skimmed milk
  • 30 g Whey protein powder
  • 5 g Dark chocolate 70%

Steps

  1. Put the pitted cherries (frozen is even better), milk and whey in the blender.
  2. Blend until thick, pour into a tall glass and grate the dark chocolate on top.

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