Ration.
EN
EnglishFrançaisDeutschEspañolItalianoPortuguêsRomână
Open Ration
Sardine and lemon crispbreads
Photo: Arnaud 25, CC BY-SA 4.0 · source

Sardine and lemon crispbreads

Ready in 5 min1 serving

263kcal · per serving
Protein18 g
Carbs23.6 g
Fat9.8 g
Add it in Ration

Ingredients

  • 60 g Sardines in oil (canned)
  • 10 g Lemon
  • 1 g Black pepper
  • 30 g Crispbread
  • 40 g Cherry tomatoes

Steps

  1. Drain the sardines and roughly mash them with a fork, the lemon juice and pepper.
  2. Spread over the crispbreads and top with the halved cherry tomatoes.

More recipes

Peanut butter stuffed dates273 kcal · 6.3 g proteinMelon with cured ham251 kcal · 14.1 g proteinMango and passion fruit yogurt cup279 kcal · 18.1 g proteinProtein hot chocolate247 kcal · 25.9 g protein

All recipes