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Kefir, berry and seed glass
Photo: Personal Creations, CC BY 2.0 · source

Kefir, berry and seed glass

Ready in 3 min1 serving

239kcal · per serving
Protein10.7 g
Carbs16.3 g
Fat13.2 g
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Ingredients

  • 40 g Blueberries
  • 40 g Raspberries
  • 200 g Kefir
  • 8 g Pumpkin seeds
  • 5 g Flaxseeds

Steps

  1. Put half the berries in the bottom of a glass and pour the kefir over them.
  2. Finish with the rest of the berries, the pumpkin seeds and the flaxseeds.

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