Ration.
Loaded sweet potato, cottage & beans
Photo: FitTasteTic, CC BY-SA 2.0 · source

Loaded sweet potato, cottage & beans

Ready in 12 min1 serving

489kcal · per serving
Protein31.3 g
Carbs62.3 g
Fat8.6 g

Ingredients

  • 300 g Sweet potato, cooked
  • 100 g Kidney beans (canned)
  • 40 g Sweet corn
  • 150 g Cottage cheese
  • 1 g Paprika

Steps

  1. Prick the sweet potato with a fork and microwave on full power for 8–10 min, turning it halfway.
  2. Rinse the beans and corn, then warm them for 1 min in the microwave.
  3. Split the sweet potato open, top with the beans, corn and cottage cheese, then sprinkle with paprika.

More recipes

All recipes