Protein needs
How many grams of protein per day from your weight and goal: little exercise, regular training, building muscle or losing fat.
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An estimate, not medical advice. For personal guidance, talk to a health professional.
How many grams of protein per day from your weight and goal: little exercise, regular training, building muscle or losing fat.
An estimate, not medical advice. For personal guidance, talk to a health professional.
The app also guides you the first time you open it.
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